Asked a very wise man once…in other words when you take a shower are you in the shower or is your mind going through lists, or possible conversations etc…this morning I showered with my fifth grade teacher, of all people, and revisited several past events but did redid them so they came out the way I wanted. And then I thought about the wise man again and this blog and well, now this post.
Just reminding myself as anxiety was starting to get the better of me to take the time to remember to breathe and most of all to take the time to be where I am instead of somewhere else in my head. Not so easy.
Anyone have any tips for trying to stay in the moment instead of rushing on to all the things that might happen? I’d appreciate any suggestions.